Mental Health Wilderness First Aid

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3/31/2020

Video: feelings check-ins with ourselves and family

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Continuation of our short series on basic MHWFA skills - conducting feelings check-ins with our loved ones, especially during quarantine situations.

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3/27/2020

video: Chims the bear and tapping for stress and anxiety

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Chims the bear and his family have to stay in their cave. We share some techniques like tapping from our MHWFA class that can help at times when we feel stressed and anxious.

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3/20/2020

Social vs Physical Distancing Colouring sheet

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I stayed up late because I wanted to get you all this tonight <3 
I read someone on the internet today say that they weren't "social distancing" - they were physically distancing. And that on the contrary it was more important than ever to socially connect, to check in with and support each other.
This really stuck with me, and I drew my ideas around it. For now, you can finish it yourself.  It's a colouring sheet.
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    Author

    Donetta Faye (Daye) Cooper Hagel is a clinical counsellor, veteran wilderness guide, and director of the Mental Health Wilderness First Aid program on the west coast of British Columbia, Canada.  Read more about her and the MHWFA on the About Us page!

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We do not require personal medical information from our students, volunteers,
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  • Home
  • About / Contact
    • About MHWFA
    • Meet the Team
    • Blog
    • Specials >
      • Special Offers
      • SKGABC
      • CO Strong
    • Contact Us
  • MHWFA Courses
    • Open Courses
    • Custom Courses
    • Recertifying
  • Events & Guest Speakers
    • Upcoming Events
    • Past Events
  • Resources
    • Helplines & other trainings
    • Recommended Reading
    • MHWFA Printables
  • Current Students
    • 2023-01 Basic Course
    • 2023-02 Basic Course