video: Chims the bear and tapping for stress and anxiety

3/27/2020

video: Chims the bear and tapping for stress and anxiety

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Chims the bear and his family have to stay in their cave. We share some techniques like tapping from our MHWFA class that can help at times when we feel stressed and anxious.

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Author

Daye Cooper Hagel is a clinical counsellor, veteran wilderness guide, and director of the Mental Health Wilderness First Aid program on the west coast of British Columbia, Canada. Read more about her and the MHWFA on the About Us page!